Top Tips to Keep Your Kidneys Healthy – Backed by a Nephrologist
Posted 13 Jun 2025 | Source:

Your kidneys filter over 50 gallons of blood every day, removing toxins and maintaining balance in your body. Keeping them healthy is crucial for long-term well-being.

Here are top tips from Dr. Madhav Hande to protect your kidneys:

• Stay well-hydrated – aim for 2–3 liters of water daily
• Control your blood pressure
• Limit salt and processed food intake
• Maintain a healthy weight and exercise regularly
• Avoid excessive use of painkillers (NSAIDs)
• Manage blood sugar if diabetic
• Get your kidneys tested yearly if you have risk factors

Who’s at risk for kidney problems?

• Diabetics
• People with high blood pressure
• Family history of kidney disease
• Those taking long-term medications

Why regular checkups matter

Early-stage kidney disease often has no symptoms. Regular screening with a nephrologist like Dr. Madhav H Hande can detect issues before they become serious.